Grilled Catfish Tacos

I love cooking Mexican inspired food, it’s healthy, quick and simple to make, delicious and perfect for a group. I previously posted a recipe for great Tuna Tacos, today’s recipe has the same sides but just substitute the tuna for catfish (which is cheaper and more sustainable).

Blackened Catfish Tacos 3

What you need:

  • Catfish fillet
  • Lime zest
  • Cayenne Pepper
  • Ground Coriander
  • Salt & Pepper
  • Tortillas
  • Rocket
  • Sliced Cherry Tomatoes
  • Fresh Coriander

(For the sauce)

  • Natural Yoghurt
  • Chipotle Sauce
  • Minced garlic

Blackened Catfish Tacos 2

Recipe:

  1. Mix the lime zest, cayenne pepper, ground coriander, salt and pepper in a bowl and rub the catfish with the dry rub. Leave for at least 30 mins for the flavours to mix.
  2. Heat the tortillas in the oven (160C).
  3. Gently pan fry the catfish fillets in a frying pan over a medium-high heat, until the fillets are browned.
  4. Serve with warm tortillas, rocket, cherry tomatoes, coriander and a drizzle of sauce.

Blackened Catfish Tacos 1

This recipe can transition from day to night; lunch to dinner and it’s a guaranteed crowd pleaser! Delicious!

Happy Cooking!

xoxo   V.

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